Women's Health

This page is dedicated to providing you with valuable information, tips, and advice on various aspects of women's health. Our goal is to cover a wide range of topics to support your journey towards better health and well-being.

Reproductive Health

• Menstruation: Understanding your cycle, managing symptoms, and exploring menstrual products is key to feeling more in control and comfortable throughout your period in the UK.  (Periods - NHS)

• Pregnancy and Childbirth: Tips for a healthy pregnancy, prenatal care, and childbirth options. (Pregnancy - NHS)

• Contraception: Information on different contraceptive methods and their effectiveness. (Contraception - NHS) 

• Menopause: Managing symptoms and maintaining health during and after menopause. (Menopause - NHS)

Mental Wellness

• Stress Management: Techniques to reduce stress and improve mental resilience. (Stress | Mental Health Foundation)

• Anxiety and Depression: Recognising Symptoms and finding effective treatments. (Anxiety | Mental Health Foundation) (Depression | Mental Health Foundation)

• Emotional Well-being: Strategies to boost your mood and maintain a positive outlook. (How to be happier - NHS) (Top tips to improve mental wellbeing - Every Mind Matters - NHS)

Fitness and Nutrition

• Exercise Routines: Tailored workout plans to fit different fitness levels and goals. (Best Workout Plans for Women)

• Healthy Eating: Nutritional advice for balanced diets and maintaining a healthy weight. (The Eatwell Guide - NHS) (8 tips for healthy eating - NHS)

• Lifestyle Tips: Incorporating healthy habits into your daily routine. (30 Health Tips For Women To Action Now)

Common Health Concerns

• Heart Disease: Prevention, symptoms, and treatment options. (Women and heart disease: symptoms and diagnosis • HRI)

• Breast Cancer: Early detection, treatment, and support resources. (Breast cancer in women - NHS) (Signs and symptoms of breast cancer | Breast Cancer Now)

• Osteoporosis: Maintaining bone health and preventing fractures. (Osteoporosis - NHS) (Osteoporosis symptoms and treatment | Looking after your bones | Age UK) (06-BMS-ConsensusStatement-Prevention-and-treatment-of-osteoporosis-in-women-SEPT2023-A.pdf)

• Diabetes: Managing blood sugar levels and living a healthy life with diabetes. (Living with diabetes | How to manage diabetes | Diabetes UK)

By offering expert advice, personal stories, and interactive tools, we aim to empower women to take charge of their health. Whether you're looking for tips on maintaining a balanced lifestyle, managing stress, or understanding specific medical conditions, our resource centre is here to support you every step of the way.