Women's Health

This page is dedicated to providing you with valuable information, tips, and advice on various aspects of women's health. Our goal is to cover a wide range of topics to support your journey towards better health and well-being.

Reproductive Health

Menstruation: Understanding your cycle, managing symptoms, and exploring menstrual products is key to feeling more in control and comfortable throughout your period in the UK. (Periods - NHS)
Pregnancy and Childbirth: Tips for a healthy pregnancy, prenatal care, and childbirth options. (Pregnancy - NHS)
Contraception: Information on different contraceptive methods and their effectiveness. (Contraception - NHS)
Menopause: Managing symptoms and maintaining health during and after menopause. (Menopause - NHS)

Mental Wellness

Stress Management: Techniques to reduce stress and improve mental resilience. (Stress | Mental Health Foundation)
Anxiety and Depression: Recognising Symptoms and finding effective treatments. (Anxiety | Mental Health Foundation) (Depression | Mental Health Foundation)
Emotional Well-being: Strategies to boost your mood and maintain a positive outlook. (How to be happier - NHS) (Top tips to improve mental wellbeing - Every Mind Matters - NHS)

Fitness and Nutrition

Exercise Routines: Tailored workout plans to fit different fitness levels and goals. (Best Workout Plans for Women)
Healthy Eating: Nutritional advice for balanced diets and maintaining a healthy weight. (The Eatwell Guide - NHS) (8 tips for healthy eating - NHS)
Lifestyle Tips: Incorporating healthy habits into your daily routine. (30 Health Tips For Women To Action Now)

Common Health Concerns

Heart Disease: Prevention, symptoms, and treatment options. (Women and heart disease: symptoms and diagnosis • HRI)
Breast Cancer: Early detection, treatment, and support resources. (Breast cancer in women - NHS) (Signs and symptoms of breast cancer | Breast Cancer Now)
Osteoporosis: Maintaining bone health and preventing fractures. (Osteoporosis - NHS) (Osteoporosis symptoms and treatment | Looking after your bones | Age UK) (06-BMS-ConsensusStatement-Prevention-and-treatment-of-osteoporosis-in-women-SEPT2023-A.pdf)
Diabetes: Managing blood sugar levels and living a healthy life with diabetes. (Living with diabetes | How to manage diabetes | Diabetes UK)

By offering expert advice, personal stories, and interactive tools, we aim to empower women to take charge of their health. Whether you're looking for tips on maintaining a balanced lifestyle, managing stress, or understanding specific medical conditions, our resource centre is here to support you every step of the way.

Cervical cancerFind out about cervical cancer, which is cancer found anywhere in the cervix (the opening between the vagina and the womb).

Shattering the Silence about Menopause: 12-Month Progress Report

Touch, Look, CheckGet to know your normal by checking your breasts regularly. Touch your breasts. Look for changes. Check anything new or unusual with a GP. What’s your normal?

Better HealthTake steps to improve your health. Lose weight, boost your mood, get active and quit smoking with Better Health. Try our free NHS tools and tips to get you started.

Find out more information on well-being for tips and advice. STC Student Hub

Staying Healthy: Top 10 Tips for Good HealthSome lifestyle choices can make a big difference when it comes to your mental and physical well-being. Here are the top 10 tips for staying healthy.

Women's Health - Fitness, Health, Workouts and Inner BeautyTrusted advice and guidance for women focusing on nutrition, health, fitness and inner beauty from Women's Health Magazine UK

How Are You? quizTake our quiz to get your score, and see simple steps and ideas to look after your health and feel better. Take the first step today – let's do this!

Get help with stressRead practical tips and advice on what to do if you're struggling with stress.

Wellbeing | TotaljobsWork can impact our physical and mental health – from difficult managers, to friendships and managing workloads, our advice is here to help you feel your best.